However, there are two important aspects:

• Healthy skin and a strong immune system → ensure better healing, more comfort and faster recovery between sessions.
• Some dietary supplements and medicines can make the skin more sensitive to light - these should be avoided for your own safety.

This article explains which vitamins support the skin, which should be avoided, which medications to watch out for and what you should know about fitness supplements when combining exercise and laser treatments.

Why skin health is important for laser hair removal

Laser hair removal is a Medical-aesthetic treatmentwhich works best when the skin is healthy and balanced.

• Irritated or dry skin may react more strongly (redness, sensitivity).
• Inflamed skin caused by acne or allergies can delay treatments.
• A strong immune system helps the body to better process the small thermal micro-injuries after the destruction of the hair follicles.

That is why it is worthwhile Hydration, vitamins, a balanced diet and sufficient sleep They indirectly improve the comfort of treatment.

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Vitamins & food supplements that are not recommended

Some substances increase the Sensitivity of the skin to light (photosensitization).
This means that the skin is more sensitive to UV or laser light reacts.

Examples:

• High-dose vitamin A / isotretinoin (Accutane):
  This acne medication makes the skin thin, sensitive and extremely sensitive to light.
  Laser hair removal is possible while taking contraindicated and must not be carried out.
  Wait at least 6 months after weaning.
  Always inform your specialist if you are taking or have recently stopped taking isotretinoin.
• Vitamin B3 (niacin) in high doses:
  Causes the so-called "niacin flush" - redness, feeling of heat and skin sensitivity.
• St. John's wort (St. John's Wort):
  It is often taken to support the mood, but is known for its strong sensitivity to light.
  It may increase the risk of burns or skin reactions.
  Discontinue St. John's wort in good time - ask your specialist for the right interval.
• Other acne medications with vitamin derivatives:
  Always indicate when you are undergoing dermatological treatment.

🩺 With Skinlaser Lucy each customer fills in a Health questionnaire to rule out possible contraindications.

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Medication that you should be aware of during laser hair removal

Some medications can affect how your skin reacts to the laser light.
Always enter them in full in the questionnaire.

✅ Birth control pill

• Mostly unproblematic.
• In rare cases, hormones influence the hair growth cycle → a few more sessions may be necessary.
• Very rare: certain preparations may increase photosensitivity.

⚠ Blood thinners (e.g. aspirin, ibuprofen, warfarin, heparin, clopidogrel)

• Do not influence the laser effect, but increase the risk of small bruises.
• If possible, abstain from taking aspirin/ibuprofen 24 hours before the session (unless prescribed by a doctor).

⚠ Painkillers

• Paracetamol: safe.
• Ibuprofen/Aspirin: can thin blood → more redness or small hematomas.
• Stronger painkillers: some increase light sensitivity - be sure to specify.

📋 Important:
Use prescribed medication never independently.
Safety stands for Skinlaser Lucy always comes first.

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💪 Fitness & training supplements - what is safe?

Many customers are active in the fitness sector and ask whether supplements affect their treatments.
The good news:

✅ Generally safe:

• Protein powder (whey, casein, vegan)
• Creatine
• BCAAs / EAAs
• Electrolytes (magnesium, potassium, sodium)
• Simple pre-workouts without strong stimulants

⚠ Use with caution / discuss in advance:

• Fat burner with stimulants (caffeine, synephrine, yohimbine) → can increase blood flow & redness.
• Niacin (vitamin B3) in pre-workouts → Flush effect can intensify skin reactions.
• Herbal mixtures with St. John's wort: increase the risk of photosensitivity and burns.

❌ Not permitted:

• Isotretinoin (Accutane): Absolute contraindication - makes the skin extremely thin and sensitive to light.
  No laser treatment within 6 months after ingestion.
• Steroid or hormone-based products without medical supervision - dangerous for skin and health.

➡️ Safe: Protein, creatine, amino acids.
➡️ Avoid: Strong boosters and fat burners 24-48 h before the treatment.
➡️ Strictly taboo: St. John's wort & isotretinoin.

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Experiences of our customers

⭐ Leonie, 25:
"I take vitamin D in winter and whey protein after training. Lucy said that's not a problem - it's just important not to take any photosensitizers. My legs are super smooth after 7 sessions."

⭐ Martin, 34:
"I use pre-workout boosters. Lucy advised me to leave them out the day before - it works perfectly."

⭐ Sofia, 29:
"I used to take St. John's wort. Lucy explained to me why it wasn't compatible with the laser. I changed the supplement - now everything works safely."

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📍 Book your consultation & treatment

📱 WhatsApp / Phone: +49 1517 5483124
📧 E-Mail: skinlaserlucy@gmail.com
🌐 Website: skinlaserlucy.com
📍 Address: Volkartstraße 79B, 80636 Munich

✨ Skinlaser Lucy - safe treatments, honest advice and healthy skin for long-lasting results. ✨